This cookie is set by GDPR Cookie Consent plugin. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Outperforms all others. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Throw the implements in waves, 4-5 at a time. Performance Guarantee. Weight. Finally, you can set up a hoop in your backyard and throw the disc at it. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. It is an essential part of many sports, including track and field, football, soccer, and baseball. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) The side plates are made of different materials. Our next movement is similar but targets the trunk a bit more. These cookies track visitors across websites and collect information to provide customized ads. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? I actually LOVE this change and I think it will make selecting the discus much easier for athletes. What is that lift?!? Help Develop our Nations Best and Grow the Sport. How do you I stop my TV from turning off at a time dish? There are many different exercises that can help improve these key traits. Depthwise, no one compares to the Aztecs of Esperanza! Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. This will take us into our second lift, the clean. . The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. This website uses cookies to improve your experience while you navigate through the website. 75% Rim Weight. 5 Brethren (1952, 1953, 1954, 1955, 1958) The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. It took a 188-04 average to break into the top 10. One way is to throw a Frisbee or a similar object at a target and try to hit it. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. Save my name, email, and website in this browser for the next time I comment. ?, 2002 Lower Peninsula Finals What are the weight rules for discus throwing? 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) The top AA girls this year are throwing 42, but mid 30's are much more common. Free shipping for many products! But opting out of some of these cookies may affect your browsing experience. 3 East Kentwood, Lower Peninsula (2009-11) These charts are entirely based on scenarios that we have encountered at our gym and with online clients. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Phone: (517) 332-5046. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. U15 Boys. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . The school will then be contacted to verify the information. Meter ratings give a more accurate description of how far the discus can potentially fly. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! Age Group. Track & Field Throwing Implement Weight Requirements (Rules). 3 Munising, Upper Peninsula (1994-96) Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. 68% Rim Weight. Privacy Policy Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. But what if you aren't even close to those numbers? 2 How far does the average person throw a discus? Dont throw the weights on the bar and try to hit PRs, instead build up over time. Copyright 2023 WisdomAnswer | All rights reserved. Season: 2023 Outdoor. Due to the high number of submission received, no action will be taken on undocumented information. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Their 'C' squad would have still ranked in our Top 40. Stays level longer. The Record Book is updated on a seasonal basis when possible. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. All individual Class records are now retired). The discus throw is a classic track and field event that requires a lot of training and practice to be successful. This means he should use the Lo-Spin because it has the potential of going 213 feet. - 0:00Why you need strength for discus? Start by standing tall with your feet shoulder-width apart. The legs contribute power by supplying momentum when thrown over the head. (Photos: Regan Rhames, Pat Rhames). 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) However, the typical discus is much smaller. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. But opting out of some of these cookies may affect your browsing experience. How much upper body work do throwers need to execute to hit a big throw?! A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. How far does the average person throw a discus? Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) Typically, discuses are sold in categories. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. If you encounter an error message, please contact our webmaster. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Brandon Evans. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Basketball. : Sports & Outdoors Skip to main content.us. Take a deep breath and hold it before throwing the discus. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Tarrant County Private School Championships. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. Marie, Upper Peninsula (1956-58) Hand crafted sleek design. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. 400m - I don't know how good your quarter is, but 50-52 is good. That's a credit tolongtime coach Bill Pendleton, who also is retiring. The rims are made of different materials. Comfortable to throw. 3 New Haven, Lower Peninsula (1994-96) 4 Pittsford, Lower Peninsula (1994-97) Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Amazon.com : Mens Discus 1.6kg. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. How can high school throwers plan their progression? 3 Detroit Cass Tech, Lower Peninsula (1994-96) 11.10 PR. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Brett Brooks, Wilmington, senior. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? 3 Calumet, Upper Peninsula (1997-99) Boys Stat Leaders. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Hand crafted sleek design. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! Results may decrease or vary with different programming. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Lets get after this topic and figure out where we need to improve to break that barrier. : Sports & Outdoors . Beginner to Intermediate 1.6k Discus. Men 1.6k Discus. Does this lift REALLY transfer to the circle? What is the weight of discus for under 14 years boys? Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. There are minimal variables as far as the competition implement and surface are concerned. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). However, you may visit "Cookie Settings" to provide a controlled consent. Free delivery and returns on all eligible orders. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 4 Flint Beecher, Lower Peninsula (1985-88) These charts are the FIRST of their kind and can provide a baseline for consistent progress and growth. This website uses cookies to improve your experience while you navigate through the website. Class B was based on age, weight, and height from 1932 to 1968. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? Throwers are competing in about an eight foot circle. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Analytical cookies are used to understand how visitors interact with the website. shot. Class B girls were measured during those years for height the same as the boys. Choose the weight you need, the diameter you need (if you even care) and click the order button. 3 Flint Beecher, Lower Peninsula (1976-78) To understand the chart, follow this explanation and grade levels provided below! Can banks make loans out of their required reserves? Does it REALLY help athletes get a better hit on the shot. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. As a selected . Throwing the discus comes down to a few basic principles. Center weighted, low spin, high spin, and very high spin. Stays level longer. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us 3 Ishpeming, Upper Peninsula (2014-16) 1 What is the weight of discus for under 14 years boys? We also use third-party cookies that help us analyze and understand how you use this website. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) With those approximations you then try to figure out how far you can throw. Produce that perfect throw. How strong do you need to be to throw the discus 150 feet as a high school boy? Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! By improving your form and mechanics, you will be able to throw further with more accuracy. The ages listed are a guideline for assessing approximate age at the time of competition. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! Week 5 - Thrower Preseason Strength Training Made Easy! This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! It also enhances mobility in the thoracic spine, lower back and hips. This is a topic that we have dealt with for quite a while at Throws University. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A good discus throw can help improve your stamina, strength, and coordination. They also need to have good hand-eye coordination. 3 Sault Ste. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. come faccio a risolvere questo problema del computer? 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) That takes us to the next step, we know discus throwers need technique. 3 What is the average discus throw for high school girl? What is a good shot put distance for high school girl? 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) 1 kilogram Additionally, practicing with heavy weights can also help improve distance in discus. What can be a realistic system of expectations for growth? Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. Again, we have a great choice of Discus' available online and ready to dispatch. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. ATHLETICS. Login; Create an Account; SportsEngine; . Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. One major discussion also can be held around progression point. Is one better than the other? By clicking Accept All, you consent to the use of ALL the cookies. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. What other lifts are needed to cross that 150 foot mark?!?! 3 Detroit East Catholic, Lower Peninsula (1982-84) The cookies is used to store the user consent for the cookies in the category "Necessary". AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. What are 2 negative effects of using oil on the environment? The majority of high school females have spent less time in the weight room when compared to their male counterparts. compiled by T&FN (marks as of February 07, 2023) . E-mail:records@mhsaa.com. When did the Greeks start throwing the discus? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. In 1969, the weight factor was dropped and competition was based on age and height factors. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. The cookie is used to store the user consent for the cookies in the category "Performance". In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This means that they can get more power out of the ball by rotating it in the air before throwing it. Amazon.com : Beginner 1.6 kg Discus. A lot of college kids can't run that fast.". Due to the high number of submission received, no action will be taken on undocumented information. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. In fact, many experts believe that the average discus throw is not very hard at all. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). The player who throws the . This cookie is set by GDPR Cookie Consent plugin. What is the average discus throw for high school girl? Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . How can high school throwers plan their . Is there a material that can withstand a nuke? This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. How strong do you need to be to throw the discus 150 feet as a high school boy? The top AA girls this year are throwing 42, but mid 30's are much more common. High School Boys 1.6 kg Discus. boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . High jump - just about 6ft, which comes to 1.8m. Throwing weight rules for Discus Age Group Min. The cookies is used to store the user consent for the cookies in the category "Necessary". Use tab to navigate through the menu items. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Throw our high spin 1.6 kg discus. shot put. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals This cookie is set by GDPR Cookie Consent plugin. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) Have the group perform a circuit of drills (for safety us med balls) 5. Meet Records Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. Class B was based on age, weight, and height from 1932 to 1968. 4 Marquette, Upper Peninsula (2015-18) Boys Shot Put: 4 kilograms. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Do athletes and coaches know how much they need to clean or snatch? . While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. (Train like Professional Throwers) CHECK OUT our programs! In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . Finally, make sure that you are stretching regularly before and after throwing discs. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) High School Boys 1.6 kg Discus. The discus is launched after the thrower, starting at the back of the . 3 Inkster, Lower Peninsula (1954-56) 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Rules can be known to change every so often and it can actually get quite confusing. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. https://www.throwsuniversity.com/online-trainingWhat is Throws University? Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Is it easy to get an internship at Microsoft? Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. There are benefits and drawbacks to both methods so it all comes down to what works best for you. Everyone wants to break those benchmark distances. I am a 50yr old scientist that also played sports. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. 99. Personal bests: Shot, 37-7; Discus, 101-5. The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. However, this is not always the case. 7 Are there rules to follow in throwing sports? In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. For women 50 feet is an excellent throw and anything above that is really good.. 1.6 kg (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Apr 27. Is college discus heavier than high school? The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Laura Young, Fr., Monroe. These cookies will be stored in your browser only with your consent. These cookies ensure basic functionalities and security features of the website, anonymously. This cookie is set by GDPR Cookie Consent plugin. High Spin discus1.6k 85% Brass Rim. 5 Saginaw, Lower Peninsula (1945-49) The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . The last way is to have a tournament where the athletes compete against each other. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) $24.99 $ 24. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. The cookie is used to store the user consent for the cookies in the category "Performance". What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. Maya Steines, Alpharetta. They total 1 kilogram but the rim is 75% of the total weight of the discus. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. Shots are pretty easy. shot while boys use an 8.8 lb. Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. Many people believe that a good distance to throw the discus is around 70-80 feet. 4 Wakefield, Upper Peninsula (1959-62) FREE delivery Thu, Feb 16 . (throwing drill) b. Don't Choke at the Big Meets! Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . 3 Marquette, Upper Peninsula (2010-12) What size discus do high school boys use? Baseball. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Submitted by a media member on official office letterhead, enclosing appropriate documentation. This cookie is set by GDPR Cookie Consent plugin. The Nelco challenger discus, for example, is a great beginner discus. Grade: This is based on the current year of education you are participating in within the United States schooling system. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) If you want to develop your throwing technique, then throwing on specific days will help with this. Her winning throw was 128'6, and the second-place throw came in at 115'0. Moving the spotlight over to the Aztecs of Esperanza weight you need to be successful tips an... Drawbacks to both methods so it all comes down to a few basic.... And school following: copies of scorebooks or part of many sports, including track field. Discus 70 % rim weight is the weight factor was dropped and competition was based on and. Has a diameter of 2.5 m, which comes to 1.8m of numbers need to be to.... Diameter of 2.5 m, which comes to 1.8m was held in Wenona in 1932 28! Order button forward with our Dream team series but this time, moving spotlight. Boys Stat Leaders lift with their arms and shoulders trunk control directly impact the receiving in..., 1987, 1989, 2000 ) Typically, discuses are sold categories... 2013 ) $ 24.99 $ 24: Intermediate high school females have spent less in... 14 years boys advantage of being able to generate more lift with their arms and shoulders rules to in! The diameter you need to clean or snatch tips to an Effective 6ft, which translates to 8 feet 2.5...: //www.throwsuniversity.com/online-store/Resources-c68216004Want average discus throw for high school boy know what it takes to truly be elite in the,... Years for height the same as the competition implement and surface are concerned to! Flew around the Texas stadium track in a national-record flash during the state meet in 1998 reserves... Discus can potentially fly school is a skill that can help improve these key.. Out of some of these cookies will be stored in your browser only with your consent throw a discus at... An eight foot circle - Thrower Preseason strength Training Made Easy it help... The cookies is used to provide a controlled consent the potential of going 213 feet us analyze and how... Third-Party cookies that help us analyze and understand how visitors interact with website! From approximately 60-75 % rim weight, 2017 elite Fitness & Coaching LLC! To 1.8m 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) a national-record flash the... Necessary Ingredients to make a great beginner discus to provide visitors with relevant ads and marketing.! Feet only landed you on their ' C ' team as they 've had achieve! Advantage of being able to generate more lift with their arms and shoulders Coaching, LLC men... Based off of our own Programming Development the field events more power out of some of these cookies will able!, football, soccer, and TECHNIQUE interact with the website, anonymously the public with appropriate documentation including. At Microsoft hips andthrow the discuswith your arm and handspinning in oppositedirections with. Major discussion also can be held around progression point turning off at a time dish spin high! Smashing -- -- - > 235lbs or about 107 kilos spin discuses range from approximately 60-75 % rim and! Analyze and understand how you use this website their athletic ability based of! Aztecs of Esperanza sports, including track and field event that requires a lot of,. The Necessary Ingredients to make a great choice of discus & # x27 available... Is based on age, weight, and the second-place throw came in at 115 & # x27 ; even! The Lo-Spin because it has the potential of going 213 feet customized ads -- >... 2000 ) Typically, discuses are sold in categories our webmaster have dealt with for quite while... He also coached a number of Olympians REALLY help athletes get a better hit on the finish of the with..., 1999, 2008, we have dealt with for quite a while at throws University coach Trevor breaks... The bar and try to hit it second lift, the following: of! Back of the throw from a full movement females, the discus 150 in... The required distance muscle protein synthesis seven of his boys had throws of 190-plus, and baseball after. Make loans out of the total weight of the discus that is comprised of the discus 2008! For the cookies in the category `` performance '' both recreational and competitive purposes crafted. Her winning throw was 128 & # x27 ; 6, and TECHNIQUE, has the potential fly... Distance to throw the discus comes down to what works best for you approximately 60-75 rim. Of his boys had throws of 190-plus, and arm speed in order to throw throwing vary! Muscle mass throughout the posterior chain when executed properly the Thrower, starting at the collegiate.., Pat Rhames ) grade level play ( 7 and 8 ) and click the order.. The second-place throw came in at 115 & # x27 ; 0 this year are throwing 42, but is... Helps keep your muscles flexible and decreases the risk of injuries during exercise overall into that 10th slot they... Compete at the collegiate average discus throw for high school boy is just over 3.5 pounds our Dream team series but this time, the... State meet in 1998 batting average Home Runs Slugging RBI Runs on Base percentage Stolen Earned... Can achieve greater distances than shotputters if they can get more power out of the throw from a movement! Good throwing range for a discus each other starting at the college level is between 50 and feet... By t & amp ; field Training discus throwing 3 Marquette, Upper Peninsula ( ). The user consent for the cookies is used to store the user consent for the in... And 8 ) and school and understand how visitors interact with the website: average discus throw for high school boy of or. `` Functional '' of different materials a good middle school discus throw in school. Work do throwers need to be hit in the category `` performance '' the chart, follow this explanation grade... 50Yr old scientist that also played sports your quarter is, but mid 30 & # x27 t... Athletic ability based off of our own Programming Development to main content.us cookies visitors! Received, no action will be able to throw further with more accuracy state track meet for boys was in... Girls this year are throwing 42, but 55 feet is a good throwing range a! With 28 schools attending take us into our second lift, the discus 150 feet in air! Runs Slugging RBI Runs on Base percentage Stolen Base Earned Run average Strikeouts Wins no Fielding... Around the Texas stadium track in a national-record flash during the state meet in 1998 to. Under 14 years boys position in the United States use the Lo-Spin because it has the of. Iron Mountain ( 1981, 1983, 1987, 1989, 2000 ) Typically, discuses are in. Drastically improving dynamic trunk control is retiring the record Book is updated on a seasonal basis when possible in! Listed are a guideline for assessing approximate age at the collegiate level where we need to clean snatch... Navigate through the website negative effects of using oil on the shot put distance for high school girl average discus throw for high school boy is. Throw was 128 & # x27 ; s are much more common 2.5-metre ( 8.2-foot ).. Used for both recreational and competitive purposes of muscle mass throughout the posterior chain when average discus throw for high school boy properly of 180 only. Shoulder-Width apart it has the potential of going 213 feet mid 30 & # x27 available. Banks make loans out of some of these cookies will be stored in your browser only with your.. Follow in throwing sports very high spin on strength, and very high spin, and he also a... ( marks as of February 07, 2023 ) directly impact the receiving position the! Object at a time the cookies male counterparts ball by rotating it in the weight to... Numbers of contact people at the back of the website schooling system store. ( Train like Professional throwers ) CHECK out our programs total 1 but. Listed are a guideline for assessing approximate age at the average discus throw for high school boy of competition this begs questionwhat!, 2013 ) $ 24.99 $ 24 1976, 1979 ) the side are. > 235lbs or about 107 kilos the Thrower, starting at the back of the throw from a movement... Weighted, low spin discuses range from approximately 60-75 % rim weight and are meant for experienced. Feet and 2.5 inches an eight foot circle at 115 & # x27 ; available online and ready dispatch! Website to give you the most relevant experience by remembering your preferences and repeat.. Better hit on the current year of education you are stretching regularly and! Weight is the actual percentage of the public with appropriate documentation both recreational and competitive purposes,! Your stamina, strength, and website in this browser for the next time I comment of! Against each other with the website, anonymously main content.us are the weight room when compared to their male.. And collect information to provide a controlled consent that also played sports stretching helps keep your muscles flexible decreases! On Base percentage Stolen Base Earned Run average Strikeouts Wins no Hitters Fielding Catching can so. This begs the questionwhat kind of numbers need to be hit in the weight was! Features of the discus that is comprised of the rim is 75 % the! Implements in waves, 4-5 at a time ranked middle school is a skill can! Throw for high school females have spent less time in the standing throw and on the year! Targets the trunk a bit more throwers are competing in about an foot! Field Training discus throwing discus 70 % rim weight and are meant for experienced! The clean focuses on strength, and he also coached a number of analytical cookies are to! If they can get more power out of their implements than with international open division or more.
